Om

Asana, breath and mantra. Workshop with John and Julia Scott

Sunday, July 28, 2024 – Thursday, August 1, 2024

Join John and Julia Scott for 4-days of intensive immersion into Transcendental Ashtanga Vinyasa Yoga, a system and method of yoga that will introduce you to your Own Voice, Your Own Sovereignty or metaphorically your own inner Guru/Teacher.

Each morning there will be a Dynamic Movement Meditation Practice - initially presented as a Transcendental Sanskrit Counted Class progressing to Assisted Guided Self-Practice, with each class finishing with a soothing sound journey. All guests will be Held in a Container of Love and guided Into Self-Practice and Self-Knowledge by John and Julia. This Intensive will be both an amazing group journey plus an inner personal journey of self-discovery and development and all this set in the beauty of Natural Nosen.

The afternoon/evening workshops will expand in the unpacking of Selfless-Self through deep discussion of the principles and methodology of Ashtanga Vinyasa Yoga, plus journeying into subtleties of Pranayama, Meditation, Mantra and Sound Meditation.

For mer info og booking - se her.